Psychotherapy for Teens, College Age/Young Adults & Adults
Therapy can provide the support you need to help you to find your way towards a better life. Even if you’re feeling lost now, we can help guide you in making lasting, positive changes in your life.
Are you are struggling with fear, guilt, anger, shame, and/or feelings of worthlessness?
Or maybe you wonder if you will always be stuck believing that you are not supposed to have relationships with people that you can trust or maybe even that you are ashamed of yourself for the bad things that have happened in your life.
Helping you to create healthier beliefs – that are REAL.
These beliefs have been your survival system to keep you from more harm - but in keeping you from more harm, your survival system may also be keeping you from experiencing joy. We can work together on helping you learn how to work on your thoughts, feelings (and even body reactions) so that you can have more out of life.
Have you experienced recent changes in your life that feel overwhelming? Maybe you were doing pretty ok in the past, but now you have hit a wall and you are unsure of what to do next? Making a choice feels like it will either be right or wrong -
Helping you to develop new strategies (& to recognize the helpful ones from the past)
Possibly you have identified certain tendencies, patterns or themes in your life that just seem unhealthy. You want to break out of that cycle, but how does that happen?
Developing new awareness allows you to consider another perspective. You begin to realize that there is another way but you aren't sure where to even start. If you made some changes, it's sometimes difficult to figure out if you are moving in a healthier direction.
Encouragement to continue forward when change is difficult...
Here are just a few of the specific challenges that we can help you with:
- believing that you are unworthy of a better life.
- struggling with identifying where you have support (and supporting you if it's lacking at the moment)
- believing that you can't talk about bad things because it's not safe to do so.
- thinking that you will always fail, so why bother?
- feeling that things are out of your control and you can't protect yourself from future negative situations.
Take The Next Step, Reach Out For Your Free Consultation
We look forward to helping you to work on your personal goals and we hope that you will reach out to us for your free 15-minute consultation at (336) 884-9510 or by emailing us at firstname.lastname@example.org today. We are here for you.